The family in the restaurant may have a big smile on their faces after seeing the vegetables and colorful foreign sweets served in front of them, but think, when this food that looks delicious with colors and decorations reaches their body, will it really prove to be that healthy? No one has the answer. How can it be, in today's era a new trend has been born - decorative food. That is, no matter how the food tastes, it is made so attractive to look at that no one notices the unhealthy effects hidden behind it. It is not without reason that colorful vegetables in the market are being prepared with the help of chemicals. There is so much adulteration in food that it is going far away from its natural color. Make-up is fine to enhance the beauty of humans, but at present there is no need for makeup in food.

Poisonous eye on health

Today, in many restaurants, cafes and even homes, food is decorated in such a way that it looks attractive. Seeing this, it seems as if food is a work of art that is made only to be seen, not to be eaten, but we should understand that eating everything in the name of decoration is not beneficial for health. A big reason for this decoration is the world of screens. In the race to share every moment's events with everyone on the internet media, food that looks ordinary will not be able to get a shower of likes.

Internet media, especially platforms like Instagram and Facebook, have influenced our eating habits. There are millions of food-related pages here, which every day show food being decorated on a plate in such a way that it looks extremely attractive. The purpose of this is that people get impressed by seeing it and share it on internet media. Decorative food often uses materials that are only meant to enhance its beauty. Such as food coloring, artificial glitter, and other artificial substances. These elements make the food attractive, but many of these elements can be harmful to our body. For example, excessive use of food colors makes food colorful and beautiful, but these colors can enter our body and form toxins. Apart from this, many times the elements used for decoration such as silver work or gold leaves, which look beautiful, have no real nutritional value and are not absorbed by the body. Decorative food, which contains high amounts of sugar, oil, and other harmful elements, have a negative effect on health .

Healthy food is a boon for health

Taste and nutrition are the real identity of a food. The primary purpose of decorative food is only to look beautiful, while the purpose of healthy food is obviously to provide nutrition to the body. Food rich in the right amount of protein, carbohydrates, fats, vitamins, and minerals is essential for maintaining good health. For example, traditional Indian food, which includes dal, rice, roti, vegetables, and yogurt, etc., is not only delicious but also rich in nutrition. Healthy food takes care of taste and balance . It uses freshness, natural flavors and the right amount of spices. Healthy food is extremely beneficial in strengthening our immunity and provides energy to our body. Healthy food uses natural ingredients, which provide nutrition to our body without any harmful effects.

Taste and nutrition are an integral part of our lives. We must ensure that the food we eat is not only tasty but also healthy. Instead of falling into the trap of fancy food, we must choose food that provides the required nutrition and promotes health. Our priority should always be healthy, balanced and nutrient-rich food. This way we can not only keep our body healthy but also make our lives happy and balanced. Do not fall into the trap of fancy food but make healthy eating your habit. This is an important step not only for your present but also for your future.

Four days of moonlight

Consuming unnecessary and harmful elements in the name of decorative food can be harmful to health in many ways. It is important to understand some of these dangers.

• Use of artificial colours and chemicals: Artificial colours and chemicals used in decorating food can enter our body and form toxins. These elements can cause serious diseases like cancer if consumed for a long time.
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• Vitamin and nutrient deficiencies: Decorative foods often lack essential vitamins and minerals, which can lead to deficiencies of these elements in our body and we may become victims of malnutrition.
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• Obesity and other health problems: Decorative foods may contain high amounts of sugar, fat, and other harmful ingredients, which can lead to problems like obesity, diabetes, and heart disease.