If you're struggling with Vitamin B12 deficiency, there's an easy and natural way to address it. By mixing a few special ingredients into curd, you can enjoy a double dose of health benefits that help combat B12 deficiency.

Ingredients to Add to Curd

Flaxseeds

• Rich in omega-3 fatty acids, flaxseeds help improve overall health and aid in nutrient absorption.

Chia Seeds

• Known for their high content of fiber and protein, chia seeds support gut health and promote better digestion.

Spirulina Powder

• A superfood packed with plant-based Vitamin B12, spirulina is an excellent addition to curd to help boost your B12 levels.

Fenugreek Seeds

• Fenugreek is known to increase B12 absorption and enhance digestive function.

Cumin Powder

• A powerful antioxidant, cumin helps with nutrient digestion and boosts overall immunity.

How to Prepare This Health-Boosting Curd

• Take a bowl of fresh curd and add 1-2 teaspoons of flaxseeds, chia seeds, spirulina powder, fenugreek seeds, and cumin powder.
• Mix well and consume this nutrient-packed snack for a healthier, stronger body.

This simple yet powerful combination not only helps with Vitamin B12 deficiency but also enhances overall well-being, promoting better digestion and immune support.