Exercise Benefits For Brain : Exercise is extremely beneficial for overall health. It keeps the body agile, fit and healthy. Many types of diseases are also kept away. Recently, a research has shown that exercising only 2 days a week (Exercise Benefits) sharpens the brain and brain-related diseases can be avoided. Neurodegenerative diseases like Alzheimer's also do not occur by being physically active. This clearly shows how beneficial exercise is for the brain.

Exercise protects the brain from diseases

A study by a Canadian-American research team found that even doing light workouts for just two to three days a week can make the brain healthy. Especially the major parts like hippocampus and temporal lobe benefit greatly from this. This increases memory and makes the brain active. In this study, more than 10,000 participants aged 18 to 97 years were examined. Who told about their workout habits.

What the study found

This study revealed that long-term medium or hard exercise such as walking, cycling is enough to benefit many parts of the brain. This provides great benefits to the occipital and parietal lobes, hippocampus and frontal cortex. This study revealed that the protein released while exercising is helpful in making the brain healthy.

BDNF reduces inflammation, strengthens synaptic connections, and promotes neuron growth. According to the researchers, the increase in BDNF during exercise may be one of the key systems that protect the brain from neurodegenerative damage.

How does it benefit the brain

In this study, daily activities and even light exercises have been shown to benefit the brain. Walking can also be neuroprotective, which can make the brain sharper. After analyzing 10,125 brain scans, researchers found that exercising has tremendous benefits not only physically but also mentally.