Increasing weight has become a cause of trouble for people these days. Changing lifestyle and wrong eating habits often become the reason for weight gain. Excess weight or obesity can cause many serious problems and hence it is very important to control your weight in time.

In such a situation, people often include chia seeds in their diet to lose weight. Chia seeds have been the first choice of people for some time now. Chia seeds, rich in fiber, omega-3 and high protein content, help a lot in weight management. However, its benefits are available only when it is used in limited quantities. Eating too much chia seeds can cause many disadvantages. Let us tell you some disadvantages of eating too many chia seeds-

Problems related to blood pressure

If you use chia seeds in large quantities, it can cause problems related to blood pressure. Chia seeds contain high omega-3 fatty acids , which can reduce blood pressure. It is beneficial for people suffering from high BP, but it can be harmful for those whose BP is already low.

blood thinning

Chia seeds work as a blood thinner. The omega-3 fatty acids present in it have blood-thinning properties. In such a situation, if you use it excessively, it can thin your blood. Also, if you are already taking blood-thinning medicine, then chia seeds can be harmful for you.

Digestive problems

Eating too many chia seeds can cause digestive problems . Actually, the high fiber content in chia seeds is considered good for digestion, but when you eat too much of it, the amount of fiber in the body increases, which can cause bloating, gas and sometimes constipation. Especially if you are suffering from any digestive problem like IBS, then you should eat chia seeds in very small quantities.

gastrointestinal problems

If you eat chia seeds in large quantities, the fiber present in them can increase the risk of gastrointestinal blockage. Usually, when mixed with water, the seeds swell and form a gel-like substance, which can cause a blockage in your digestive system. To avoid this, always soak chia seeds before eating and keep the quantity of food under control.

allergic reaction

It is rare, but many people may be allergic to chia seeds. The symptoms of this allergy can range from mild skin irritation to severe breathing difficulties. Therefore, people who are allergic to chia seeds should stay away from them as much as possible.