Health Tips: In today's busy life, eating late at night has become a common thing, but do you know how bad effect eating late dinner can have on your health (Health Risks Of Late-night Dinner)? Yes, the habit of eating late night dinner harms your health. That is why elders and health experts recommend having dinner early. If you also have dinner late, then you must read this article. Let's know what can be the disadvantages of having dinner late (Late Night Dinner Side Effects) and what is the right time to have dinner (Best Time For Dinner).

Disadvantages of having dinner late

• Effect on digestive system- By eating late at night, our digestive system is not able to rest completely, due to which problems like acidity, gas, constipation can occur. Our digestion process slows down at night and food is not digested properly. Due to this, sleep can also be disturbed.
• Weight gain- Food eaten at night gets stored as fat in the body, which can lead to weight gain. Especially if you eat just before sleeping, this problem increases even more.

• Sleep disturbance- Eating food late at night can disturb sleep. Due to a heavy stomach, one is unable to sleep and the quality of sleep also deteriorates.
• Slow metabolism- Eating late at night slows down the metabolism . Due to this, the process of burning calories in the body slows down.
• Risk of heart diseases- Eating dinner late at night leads to weight gain, which can harm your heart .
• Blood Sugar Level- Eating late at night can cause fluctuations in blood sugar levels, which increases the risk of diabetes.

What should be the right time to have dinner?

You should have dinner at least 2-3 hours before going to bed. That is, if you sleep at 10 pm, then you should have dinner by 7 pm. This time may change a little according to your lifestyle.

What to eat for dinner?

• Light food- Light food should be eaten in dinner like dal, rice, salad, vegetables etc.
• Do not eat fried foods- Fried foods, junk food, sweets etc. should be avoided.
• Fiber rich food- Fiber rich food is good for digestion.
• Drink water- Drink water some time after having dinner.