Bathua Benefits:  Bathua is a nutritious green leafy vegetable eaten in winter. It can also be called a winter superfood. Parathas, raita, soup and greens made from it are very tasty. Bathua greens not only provide nutrition, but also keep the body healthy and fit by strengthening the immune system.

This green vegetable is a source of many nutrients, such as many types of vitamins, as well as minerals and fiber. It is not only tasty, but eating it regularly also provides many health benefits. Let us know which vitamins are found in Bathua and what are its benefits.

Vitamins found in Bathua

Vitamin-A

Bathua is a rich source of vitamin A. It helps in improving eyesight, maintaining glow of the skin and strengthening the immune system.

vitamin C

It contains abundant quantities of vitamin C, which strengthens immunity, protects the body from infections and keeps the skin healthy and youthful.

Vitamin K

Vitamin K plays an important role in blood clotting and bone strength. It is helpful in keeping bones strong.

Vitamin-B Complex

Bathua contains vitamin B6, folate and thiamine, which are helpful in improving brain development and the functioning of the nervous system.

Vitamin-E

It makes the skin soft and shiny and reduces the effects of aging.

Benefits of Bathua

• Helpful in improving digestion- Bathua is rich in fiber, which keeps the digestive system healthy. Its consumption relieves constipation, indigestion and stomach problems.
• Take care of the skin- Vitamin A and C present in it provides natural moisture to the skin. The antioxidants present in it make the skin healthy and glowing.
• Beneficial in diabetes- Consumption of Bathua, which is rich in anti-diabetic properties, controls the blood sugar level . It is an excellent vegetarian option for diabetic patients, which is beneficial in many ways.
• Bone Strengthening- A good amount of calcium and vitamin K is found in Bathua , which strengthens the bones and prevents problems like osteoporosis.
• Beneficial for eyes- Vitamin A and beta carotene present in Bathua help in improving eyesight. It is helpful in preventing problems like cataract and night blindness.
• Detoxification- Bathua detoxifies the body. It cleanses the blood and brings glow to the skin.
• Helpful in weight loss-  Bathua, which is low in calories and high in fiber, helps in weight loss.