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In today's busy life, we are surrounded by many types of diseases. Unhealthy foods are also becoming the cause of these diseases. To stay healthy, it is very important to consume nutrient rich foods. Many vitamins are considered necessary to keep the body fit. Among these, fiber is an important nutrient. It is considered very beneficial for the body.
If you take a diet rich in fiber, then the level of blood sugar can be controlled. This keeps digestion healthy. It also helps in reducing weight. It has many other benefits which you must know. Today in this article we are going to tell you about a diet rich in fiber. You must know about it. Let's know in detail-
Avocado
Avocado is a good source of healthy fats and fiber. It contains 6.7 grams of fiber. Avocado contains vitamin C, potassium, magnesium, vitamin E and many types of B vitamins. Eating it keeps the heart healthy. Eyesight also improves. Apart from this, it also reduces the risk of osteoporosis.
Broccoli
A good amount of fiber is also found in broccoli. Including it in the diet is very beneficial for the intestines and stomach. Its consumption is also considered beneficial for strengthening the digestive system.
Wheat bran
Fiber is present in wheat bran. It contains manganese, which is helpful for metabolism. To overcome the deficiency of fiber, wheat bran can be consumed regularly.
Beetroot
Beetroot contains a good amount of fiber. Its consumption provides relief from stomach problems. For a fiber-rich diet, you can include beetroot in your daily diet.
Millet
Fiber is found in sufficient quantity in millet, it is also rich in copper, zinc and anti-oxidant properties. Which is very beneficial for health, it is helpful in removing the symptoms of aging.
Eat lentils
All pulses are rich in fiber. Protein, iron, manganese are found in abundance in them, which is very important for health.
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