The problem of hypertension i.e. high blood pressure is becoming common these days. Even the youth are not untouched by it. Actually, in today's hectic life, the lifestyle of the youth is going in the wrong direction. Due to wrong eating habits, stress, sleeping late, not exercising, the youth are also becoming victims of hypertension. Mental stress is the most important among these. Because today the problem of hypertension is seen in most of the depression patients. Hypertension is called high blood pressure.

In this situation, the blood pressure increases. Which can cause serious damage to the kidney, heart and other parts of the body. Hypertension is also called a silent killer. This is because its symptoms (Symptoms of Hypertension) are not visible in the initial days. Today, in this article, we are going to tell you some common symptoms of hypertension. We will also tell you how to prevent them. Let's know in detail-

Symptoms of Hypertension

According to WHO, people suffering from hypertension do not experience any symptoms. However, high blood pressure can cause problems like headache, poor vision, chest pain. Getting tested is the best way to identify the disease. Because if it is not treated on time, the risk of many diseases like kidney disease , heart disease and stroke increases. These symptoms are as follows-

• severe headache
• Chest pain
• Dizziness
• Difficulty breathing
• nausea
• vomit
• Worry
• Decreased eyesight
• Confusion
• buzzing in the ears
• bleeding nose

Causes of Hypertension

• Unhealthy diet, lack of physical activities.
• Mental stress is the biggest cause of hypertension.
• Consuming excess salt.
• Continuously increasing obesity.
• Smoking and alcohol are also the main causes of this disease.
• Having a family history of hypertension.

How to prevent hypertension

• Include fruits, vegetables and whole grains in your diet. Consume salt in limited quantity.
• Do yoga or exercise daily. Apart from this, do not forget to walk. So that the weight remains under control.
• To avoid stress, do meditation, pranayam or deep breathing exercises.
• Stop smoking and drinking alcohol from today itself.
• Eight hours of sleep every day is necessary. Avoid spending too much time on the screen.
• Get regular check-ups from a doctor.