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Drinking a cup of hot cinnamon-ginger tea before going to bed at night can prove to be magical for your health, as both cinnamon and ginger are natural medicines, which deeply benefit your body and mind (Cinnamon-Ginger Tea Benefits). These not only improve the digestive system, but are also helpful in weight loss and boosting immunity. Including this tea in your night routine can improve your health in many ways (Benefits of Cinnamon-Ginger Tea). Let's know about them.
Why only cinnamon-ginger tea?
The antioxidant and anti-inflammatory properties found in cinnamon reduce inflammation in your body and speed up metabolism. Ginger improves digestion, detoxes the body and gives strength to fight diseases. The combination of these two creates a tea that improves your sleep as well as promotes health.
Benefits of drinking cinnamon-ginger tea before bedtime
- Induces good sleep – Cinnamon and ginger tea calms the mind, reduces stress and induces deep, restful sleep.
- Improves digestive system – Ginger and cinnamon tea after dinner at night improves the digestive system and relieves problems of gas, acidity and indigestion.
- Helpful in weight loss – Cinnamon and ginger speed up the metabolism , which burns fat faster and speeds up the process of weight loss.
- Strengthens immunity- The antioxidant and antibacterial properties present in it protect the body from cold, cough and infections.
- Reduces inflammation – The anti-inflammatory properties found in cinnamon and ginger reduce inflammation in the body , providing relief from joint and muscle pain.
- Control blood sugar – Cinnamon controls the blood sugar level, which benefits diabetic patients.
- Helpful in detoxification- This tea removes toxins from the body, which improves the skin and makes the body feel lighter.
- Provides relief from cold and cough – The hot effect of ginger and cinnamon provides relief from sore throat, blocked nose and cold and cough.
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