Does Maida Stick to Intestines: Have you ever heard that Maida sticks to the intestines? Let's investigate this common belief and know what the truth is! In the last few years, people have increased awareness about their health and have turned towards healthy eating, but in the meantime, many myths related to some food items (Is Maida Really Bad for You) have also spread. It is believed that the amount of fiber in Maida is very low, which plays an important role in digestion, but does this mean that Maida sticks to the intestines? Let's know from the expert.

Does refined flour stick to intestines?

Nutritionist Ambika Dutt recently shared a video on her Instagram in which she cleared a common misconception about maida. She told that maida does not stick in the stomach or intestines. Since we do not eat maida raw, but eat it cooked, it is easily broken down in our digestive system and absorbed as simple carbohydrates. Even if it is eaten raw, it will still go into the body only after going through the digestive process.

Is refined flour good for digestion?

According to nutritionist Ambika Dutt, the claim that maida sticks to the intestinal lining is not scientifically correct. However, maida lacks fiber. Consuming maida in large quantities can cause digestive problems such as indigestion and constipation.

• Lack of fiber: The amount of fiber in refined flour is very low. Fiber is very important for our digestive system. It keeps digestion healthy and prevents problems like constipation . Therefore, eating too much refined flour can cause a lack of fiber, which can cause problems like constipation, acidity and indigestion.
• High calories: Refined flour is high in carbohydrates, but it is low in other nutrients like protein, vitamins and minerals. That is why refined flour is called high calories. Eating too much refined flour can lead to weight gain and increase the risk of obesity .
• Blood sugar level: The carbohydrates present in refined flour are digested very quickly, which increases the blood sugar level rapidly. This can be very harmful for diabetic patients.