Yoga Poses To Reduce Thigh Fat:  Obesity is becoming a serious problem due to inactive lifestyle. Due to less physical activities, the amount of fat in the body starts increasing. This fat accumulates more on some parts of the body, such as stomach, arms and thighs. Due to increased amount of fat on the thighs, problems like low self-confidence, problems related to body image and rashes start occurring. That too especially in women. The problem of increasing fat on the thighs is more common in women as compared to men.

Let us tell you that the solution to this problem of yours is hidden in yoga. One of the many benefits of doing yoga is that regular yoga helps in reducing body fat and increases body flexibility. Thigh fat can be reduced with the help of some easy yoga poses (Yoga Poses To Reduce Thigh Fat). In this article, we will learn about those asanas.

yoga asanas to reduce thigh fat

Virabhadrasana (Warrior Pose)

Virabhadrasana is a powerful yoga asana that strengthens the thighs, buttocks and calf muscles. It helps in reducing fat.

How to do?

• Keep your feet shoulder-width apart and bend your right leg at a 90-degree angle.
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• Bend your left leg back and place your left toe on the ground.
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• Raise your right hand up and place your left hand on the side of your thigh.
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• Stay in this position for a few seconds and then repeat on both sides.

Camel Pose

Ushtrasana helps in reducing belly fat as well as thigh fat.

How to do?

• Keep your knees on the ground and lift your buttocks up.
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• Hold your ankles with your hands and tilt your head back.
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• Stay in this position for a few seconds and then come back.
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Utkatasana (Chair Pose)

Utkatasana strengthens the thighs and buttocks and helps in reducing fat.

How to do?

• Place your feet shoulder-width apart and bend your knees as if you were about to sit in a chair.
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• Raise your hands up and stay in this position for a few seconds.]
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Paschimottanasana (Seated Forward Bend)

Paschimottanasana helps in reducing thigh and belly fat.

How to do?

• Extend your legs forward and tilt your torso forward.
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• Try to hold your toes with your hands.
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Boat Pose

Naukasana strengthens the thighs, abdomen and calf muscles and helps in reducing fat.

How to do?

• Lie down on your back and bend your legs at the knees.
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• Place your hands under your knees and lift your torso up.
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• Straighten your legs and keep your thighs parallel to the ground.

Doing these yoga asanas regularly can help reduce thigh fat. However, it is important that you consult a yoga instructor before performing these asanas, especially if you have any injuries or health problems.