Winter Sleeping Dangers: Everyone likes to sleep wrapped in a quilt or blanket during the winter season, but do you know that sleeping with your face covered with a quilt can be very harmful for your skin? Yes, dermatologists say that by doing this, the dust and sweat trapped inside the quilt or blanket can harm your skin and can also cause pimples. Let us understand the disadvantages of sleeping with covered face in detail in this article.

1) Lack of oxygen

When we sleep with our faces covered in a quilt or blanket, the amount of oxygen in the air around us decreases and the amount of carbon dioxide increases. This can cause breathing problems and we may feel tired, have a headache and feel restless. Doing this for a long time can also have a bad effect on the heart and lungs.

2) Breathing problems

Sleeping with your face covered in a quilt or blanket has a bad effect on our respiratory system. This can cause diseases like asthma, bronchitis. Apart from this, it also affects our sleeping schedule and we may wake up repeatedly at night.

3) Skin infection

Sleeping with your face covered in a quilt or blanket increases the risk of infection on our skin. Sweat accumulates in the quilt or blanket, which causes bacteria and fungus to grow. This can cause itching, redness and rashes on the skin.

4) Disruption of sleeping schedule

Sleeping with your face covered in a quilt or blanket has a bad effect on our sleeping quality. Our sleep becomes shallow and we wake up in the morning feeling tired.

5) Risk of hyperthermia

Sleeping with your face covered in a quilt or blanket increases the body temperature, which increases the risk of hyperthermia. Hyperthermia is a serious condition in which the body temperature rises too much.

6) Effect on blood circulation

Sleeping with your face covered in a quilt or blanket affects the blood circulation in the body. Due to this, the body parts do not get enough oxygen, which can cause many health related problems.

7) Lung damage

Sleeping with your face covered in a quilt or blanket does not allow proper exchange of air in the lungs, which can cause the lungs to shrink and lead to problems like asthma, dementia or headache.

8) Risk of heart attack

Sleeping with your face covered in a quilt or blanket also increases the risk of heart attack . This is because it causes a lack of oxygen in the body, which puts pressure on the heart.

9) Risk of weight gain

Some studies also confirm that sleeping with the face covered in a quilt or blanket slows down the metabolism, which increases the risk of weight gain.

10) Wrinkle problem

Sleeping with your face covered in a quilt or blanket does not allow the skin to get enough oxygen, which can cause the skin to fade and can also increase the problem of wrinkles .