Diabetes is a serious disease that can make anyone its victim. Its cases are increasing rapidly all over the world. Especially in India, its cases have increased a lot in the last few times. At present, India is becoming the capital of diabetes. Here every second person is adopting measures to avoid this danger. According to WHO, about 420 million people around the world suffer from diabetes.

There are many causes of diabetes, including genetic causes. However, some of our habits are also responsible for this disease. In such a situation, today in this article we will learn about some such habits, which increase the risk of diabetes.

Inactive Lifestyle

This is one of the main causes of diabetes. Lack of any physical activity invites diabetes. Workout and exercise help in controlling the sugar level in the body.

alcohol or smoking

Addictions like alcohol or cigarettes trigger diabetes. These directly contribute to cardiovascular health, high BP and damage to internal organs, increasing the risk of insulin resistance and fatty liver .

Stress

Stress is the cause of many diseases. It affects the daily routine, gives rise to diseases like insomnia, disturbs the body's circadian cycle, which leads to obesity and obesity proves to be the most dangerous for diabetes. It rapidly increases the risk of insulin resistance and can lead to diabetes.

Lack of nutrition in the diet

An unbalanced diet, lack of routine and a diet lacking in nutrients brings about many changes in the body. Consuming excess starch, sugar, oil, junk or processed food causes rapid sugar level spike in the body, insulin levels become unbalanced and the risk of diabetes increases. Therefore, take a diet rich in fiber, protein, vitamins, minerals, essential fats and carbs.

Skipping meals

Especially skipping breakfast affects glucose and lipid control as well as insulin levels. Due to this, glucose metabolism is not done properly, which doubles the risk of diabetes.