Coconut Water Vs Lemon Water: Which drink is better for summer?:

It is very important to keep the body hydrated and cool during the summer season. The scorching sun absorbs the water from the body, which can cause dehydration and heat stroke. Therefore, to protect oneself from the heat, both coconut water and lemon water (Coconut water vs lemon water) are very much liked.

Both these drinks not only quench thirst, but are also beneficial for health in many ways. But the question arises that which of these two drinks is more beneficial for summer (Coconut Water vs Lemon Water Benefits)? Let's find the answer to this question by comparing the properties and benefits of both.

Benefits of Coconut Water

Coconut water is a natural energy drink, which not only refreshes but is also full of electrolytes. Benefits of drinking coconut water in summer-

A good source of electrolytes- Coconut water contains electrolytes like potassium, sodium, magnesium and calcium, which replace the minerals lost from the body through sweat. It prevents dehydration and heat stroke.
Low calorie and natural hydrator- It is low in sugar and calories. Therefore, it is also a great option for those who want to lose weight. The natural minerals present in it give instant energy to the body.
Beneficial for the digestive system – Coconut water keeps the digestion healthy and gives relief from problems like acidity and constipation.
Beneficial for skin and hair- It contains antioxidants and vitamin C, which makes the skin glowing and strengthens the hair.

Benefits of Lemon Water

Lemon water is also a classic drink that provides relief in summer. It is rich in vitamin-C and helps in detoxifying the body. Benefits of drinking lemon water in summer-

Rich in vitamin C, lemon water boosts immunity and protects the body from infections. It provides protection from colds and viral infections in summer.
Helpful in weight loss- It boosts metabolism and helps burn fat. Drinking lemon in lukewarm water on an empty stomach in the morning helps in losing weight.
Detoxifies the liver – Lemon water flushes out toxins from the body and keeps the liver healthy.
Improves digestion- It relieves stomach gas and indigestion and activates digestive enzymes when consumed after meals.