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Including fennel seeds (saunf) in your daily routine, especially after meals, can provide numerous health benefits. Traditionally used as a natural digestive aid, fennel is packed with essential nutrients that support gut health, metabolism, and overall well-being.
Health Benefits of Chewing Fennel After Meals
Improves Digestion
- Fennel contains essential oils and fiber that help stimulate digestion and prevent bloating.
- It reduces acidity, indigestion, and gas, making it a natural remedy for stomach discomfort.
Aids in Weight Loss
- The compounds in fennel help boost metabolism and control unwanted cravings.
- Its fiber content keeps you full for longer, reducing overeating.
Freshens Breath Naturally
- Fennel seeds have antibacterial properties that help eliminate
