Water For Blood Pressure: Due to the hustle and bustle of the day and work, we are not able to take proper care of ourselves. Due to which many problems can occur. Blood pressure also keeps increasing and decreasing many times during the day. This is a normal process. Due to which the heart, brain and lungs get adequate blood and oxygen.

BP also keeps adjusting itself according to the position of the body. Both increasing and decreasing blood pressure can be dangerous. This can cause heart disease, stroke, kidney disease. However, blood pressure can be controlled by improving lifestyle and eating habits. Water can also be beneficial in this. 

Does drinking water regularly keep BP under control?

According to doctors, about 73% of our heart is made up of water, so there can be nothing better than water to control blood pressure. Many studies have also proved that minerals like calcium and magnesium present in water can be effective in reducing BP, so one should drink as much water as possible every day. Health experts say that if you do not drink much water, then you can take some healthy liquid instead. You can include lemon, cucumber, fresh fruits, herbal tea, low-sodium soup, milk, curd in your diet. This provides the body with water as per its requirement.

How drinking water helps control blood pressure

1. Water relaxes the blood vessels, thereby lowering blood pressure.

2. Water thins the blood and makes blood flow through the veins easier, which reduces the risk of BP.

3. Water keeps BP under control by removing toxic substances from the body.

4. Water keeps the heart healthy, which helps maintain blood pressure.

What to do to control blood pressure

1. Keep your weight low. 

2. Calorie Foods

3. Do exercise for at least 30 minutes every day. Do walking, swimming, yoga, meditation.

4. Try to reduce stress.

5. Include fruits, vegetables, whole grains and lean protein in your diet.

6. Stay away from excess salt and alcohol.