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Chia Seeds Side Effects: Chia seeds are considered a superfood for weight loss. That is why people eat it indiscriminately. It has also become a part of the daily diet of many people. Everyone knows about the benefits of eating it, but do you know that eating it can also cause some harm (Chia Seeds Health Risks). Yes, it is shocking, but it is true. Eating chia seeds can also harm health. Here we will try to know how eating chia seeds can be harmful to health (Harms of Chia Seeds).

 

What are the side effects of eating chia seeds?

  • Digestive problems - Chia seeds are high in fiber . While fiber is good for digestion, excessive fiber can cause problems like diarrhea.
  • Dehydration- Chia seeds absorb water and form a jelly-like layer around themselves. If you don’t drink enough water, this can lead to dehydration.
  • Allergies- Some people may be allergic to chia seeds. Allergy symptoms include rash, swelling, itching, difficulty breathing, and upset stomach.
  • Blood Sugar Level- Chia seeds have low amount of carbohydrates, but if you are a diabetic patient, then definitely consult your doctor before consuming chia seeds.
  • Interactions with medicines- Chia seeds can interact with some medicines. So if you are taking any medicine, consult your doctor before eating chia seeds.
  • Low Blood Pressure- Chia seeds are high in magnesium. Magnesium helps in lowering blood pressure . Therefore, if you already have low blood pressure, eating chia seeds can further reduce your blood pressure.

What things should be kept in mind while consuming chia seeds?

  • Eat in limited quantity- Chia seeds should be eaten in limited quantity. Eating 1 to 2 teaspoons of chia seeds in a day is sufficient.
  • Drink plenty of water – It is very important to drink plenty of water while eating chia seeds.
  • Consult a doctor- If you have any disease or are taking any medicine, then definitely consult your doctor before eating chia seeds.
  • Start eating slowly – If you are including chia seeds in your diet for the first time, then start eating slowly and see how your body reacts.

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