Are you also eating frozen dessert thinking it is ice cream? If you know the harm, you will immediately stop eating it

When the heat is at its peak, eating ice cream is a different kind of pleasure. However, you will be surprised to know that frozen desserts are selling more than ice cream in the market. Because most of us are unable to understand the difference between these two.

It is important for you to know that different things are used in making ice cream and frozen desert. By increasing a little information, you can understand the difference between ice cream and frozen desserts and can also take care of your health. Today in this article we will tell you what is the difference between these two. How much harm can they cause to health. We will also know how they can be identified. Let's know in detail-

Difference between ice cream and frozen dessert

Ice cream is prepared using milk or cream whereas vegetable fat is used in frozen desserts. For example, if the price of milk fat is Rs 400 per kg, then the rate of vegetable fat is around Rs 100. In such a situation, the rates of frozen desserts are lower than ice cream. Apart from this, liquid glucose is used in frozen desserts.

On the other hand, ice cream has more calories because milk fat is used to make it. On the other hand, frozen desserts have less calories because dairy products are not used to make them.

Which is more harmful for health? Effect of trans fat

Hydrogenated vegetable oil found in frozen desserts is high in trans fats. Trans fats are responsible for heart diseases, obesity and increased cholesterol. It slows down the body's metabolic rate and can increase obesity in the long run.

Sugar and calorie content

Both contain high amounts of sugar, but frozen desserts may also contain artificial sweeteners and additives, which can be harmful to the digestive system.

There may be digestive problems

Ice cream contains natural dairy, which can cause lactose intolerance in some people. Frozen desserts contain vegetable oils and artificial flavors, which can cause stomach irritation and digestive problems.

How to identify frozen desserts

Before buying ice cream, you must check the ingredients list given on the pack. Here you will find it written that vegetable oil has been used instead of dairy source to make it.

What to eat and what not to eat?

If you like to eat ice cream in summer, it would be better if you eat real ice cream. Avoid frozen desserts. Do not eat ice cream in large quantities because it also contains high sugar and fat.

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