The firecrackers burnt on the occasion of Diwali become a big threat to the environment. The smoke emitted from the firecrackers pollutes the air and the level of air pollution increases very rapidly. Every year after Diwali, pollution (Delhi Air Pollution) reaches dangerous levels in many cities of the country.

Due to this increasing pollution, people can have many health related problems like sore throat, cough, cold, breathing problems, burning sensation in the eyes and allergies etc. Especially, people who already have any respiratory disease, face more problems due to pollution.

Children and the elderly have weak immunity, so they are more vulnerable to the side effects of pollution (Diwali Pollution). Pollution can seriously affect their health. Therefore, it is very important to take special care of the health of children and the elderly after Diwali. This is why in this article we have brought some effective tips related to this for you, which can help in getting relief from this problem.

Drink plenty of water

Pollution poisons our body. To protect children and the elderly from this, we should give them plenty of water. Water helps in flushing out toxins from the body. Make sure to give them 5-6 glasses of water, coconut water and lemonade every day. These detox drinks will not only keep them hydrated but will also strengthen their immune system. Feed mother's milk to small children as it contains all the necessary nutrients.

take care of diet

The increase in pollution after Diwali has a bad effect on the health of children and the elderly. In such a situation, their immunity is weak, due to which they are easily affected by diseases. Therefore, we should include fruits and vegetables rich in vitamin C such as orange, lemon, spinach and amla in their diet. Also, honey, turmeric and basil are also beneficial for their health.

must wear a mask

The smoke emitted from firecrackers during Diwali pollutes the air a lot. This pollution is very harmful for our body, especially for children and the elderly. Therefore, these people should especially wear masks after Diwali. Masks prevent pollution particles from entering our lungs and also protect us from infections.

air purifiers

Children and the elderly are most affected by the rising pollution after Diwali. We can keep the indoor air clean by installing an air purifier in their room. This can protect them from respiratory problems caused by pollution. When they go out of the house, they should wear glasses so that dust and pollution particles do not enter their eyes.

Avoid going out

After Diwali, the level of pollution in the air increases a lot due to the smoke of firecrackers. This pollution can have a bad effect on the health of children and the elderly. Therefore, they should stay indoors for a few days. The respiratory tract of small children is very delicate, so they should not be taken out at all. Sick elderly people should also be kept at home to protect them from pollution.