Food cravings are making weight loss difficult, follow these 3 simple tricks suggested by a nutritionist

News Topical, Digital Desk : It often happens that we start a diet for weight loss, but within a few days we have such a strong craving to eat certain things that we end up ruining all our hard work.

Beetroot and mint water before 4 pm

You may find this a bit strange, but beetroot and mint water  can be very helpful in reducing your cravings  . Beetroot contains nitrate which improves blood flow and makes you feel energetic. At the same time, mint improves digestion and keeps you refreshed.

How to include it in the diet?

Add some chopped beetroot pieces and a few mint leaves to a glass of water. Leave it for a few hours so that the essence of beetroot and mint dissolves in the water. Drink this water before 4 pm. This will prevent you from feeling hungry in the later part of the day.

Ghee in warm water first thing in the morning

Our grandmothers have always told us about the benefits of ghee and now nutritionists are also confirming it. Drinking a spoonful of ghee in warm water on an empty stomach in the morning not only improves your digestive system, but also makes you feel full for a long time. Ghee contains healthy fats that help keep blood sugar stable, reducing sudden cravings for sweet or salty things.

How to use?

First thing in the morning, mix a teaspoon of pure Desi Ghee in a glass of lukewarm water and drink it slowly. This will start your day in a healthy way.

Moringa + Cinnamon + ACV Drink

All three of these ingredients are known for their medicinal properties and when combined together, they work wonders in weight loss.

• Moringa: It is rich in nutrients and boosts metabolism.
• Cinnamon: It   helps in controlling blood sugar levels , thereby reducing cravings for sweets.
• Apple Cider Vinegar: It helps suppress appetite and make you feel full.

How to use?

Add one teaspoon of moringa powder, half a teaspoon of cinnamon powder and one teaspoon of apple cider vinegar (ACV) to a glass of warm water. Mix it well and drink it in the morning or any time of the day.

By incorporating these three simple tricks into your daily routine, you can control food cravings to a great extent and make your weight loss journey easier. Remember, always consult your doctor or nutritionist before starting any new diet plan.

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