If you are a blood pressure patient, then reduce not only salt but also these 6 things; it is dangerous for the heart

News Topical, Digital Desk : Due to the changing lifestyle of today, the problem of high blood pressure is increasing rapidly among people. People often ignore it considering it a minor problem, but the truth is that this disease can gradually take a serious form. When blood pressure is not under control, it directly affects the heart, kidneys and brain. Most people believe that to control blood pressure, one should only eat less salt.

Whereas in reality this is not so. Apart from salt, there are some food items which can aggravate this disease. If these are not taken care of in time, then the problem can increase. Doctors also advise that high blood pressure patients should be careful about their diet and lifestyle. Our article today is also on this topic.

Apart from salt, reduce the intake of these things too

• Blood pressure patients should also eat junk foods as little as possible. The trans fat present in it can increase the level of blood pressure. If you want to eat a lot, you can cook it at home and eat it once a month.
• You should also avoid such things which contain high sodium and preservatives. Let us tell you that these are found in high quantities in pizza, noodles, chips and kurkure which can increase BP.
• People who eat red meat  are also at risk of having high blood pressure. Actually, it contains a lot of high saturated fat. In such a situation, it can be dangerous for your heart.
• Eating too much sweets can also increase blood pressure. If you consume too much sweets, packaged juices and cold drinks then it can be dangerous for you.
• Drinking too much  tea and coffee  can also increase blood pressure. Actually, it contains a lot of caffeine which is no less than poison for blood pressure patients.
• If you have a habit of smoking and drinking alcohol then you should be careful. BP patients should stay away from these habits.

Ways to control BP naturally

• Control your weight
• Exercise regularly
• Take a healthy diet
• reduce salt and sodium intake
• Have a good sleep of seven to eight hours
• Reduce stress
• Keep cholesterol and blood sugar under control

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