These 5 symptoms visible in hands and feet scream that your kidney is getting damaged, do not ignore them

News Topical, Digital Desk : Today, most people are suffering from some disease or the other. Their bad lifestyle and unhealthy diet are responsible for this. Kidney disease is also one of them. Kidney is an important part of our body. It works to clean our entire body. If there is any problem in it, then its symptoms start appearing beforehand.

Let us tell you that some symptoms of kidney disease are also seen in the hands and feet. Today we are going to tell you about those signs in this article. Let us know in detail -

Swelling in hands and feet

When the kidney  is not able to function properly, water gets accumulated in our body. Due to this, our hands and feet start swelling. This is called edema. This can be an early sign of kidney failure. If you are not careful, this swelling can also occur in other parts of the body.

skin color changes

When the kidneys are unable to remove toxins from the body, the skin of the hands and feet is also affected. Itching, dryness, rashes or redness can be seen in the skin. Sometimes the skin color can also become light, yellow or brown.

Muscle strain and weakness

 Kidneys work to maintain a balance of minerals like potassium, calcium and sodium in our body  . Due to kidney failure, these minerals become unbalanced, which causes cramps or sharp pain in the legs, especially at night. Along with this, tingling or numbness can also be felt in the hands and feet.

Changes in nails

In case of kidney disease, changes are also seen in the nails of hands and feet. During this, half of the nails become white and the rest become red and brown. Sometimes white stripes or light colored nails are also seen. This is often a sign of anemia (lack of blood), which is common in kidney patients.

Cold and numbness of hands and feet

Due to kidney problems, blood circulation is not proper. Due to this, hands and feet may feel cold. Sometimes tingling and numbness may be felt. If this problem persists, you should go to the doctor. Otherwise, nerves can also get damaged.

Ways to keep your kidneys healthy

• Keep blood pressure under control.
• Control diabetes.
• Maintain your weight.
• do the exercise.
• Keep yourself hydrated.
• Eat less salt.
• Do not smoke.

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