Walnuts are called brain food for these 5 reasons, after knowing the benefits you will start eating them from today itself

News Topical, Digital Desk : Have you ever thought that a tiny walnut can supercharge your brain? Yes, they may be small in appearance, but their ability to keep the brain sharp and healthy is amazing.

Walnuts are often called brain food and the reason for this is not just its structure, which resembles our brain, but the magical nutrients hidden inside it that make it really special. Let us know those 5 big reasons (Benefits of Walnuts For Brain), which make walnuts the best friend of your brain.

Rich in omega-3 fatty acids

Walnuts are rich in omega-3 fatty acids (ALA). This is an essential fat that our body cannot make on its own. This omega-3 fatty acid is very important for keeping our brain cells healthy and for better communication between them. It also reduces inflammation in the brain, which can reduce the risk of diseases like Alzheimer's.

Powerhouse of Antioxidants

Walnuts are rich in antioxidants such as polyphenols and vitamin E. These antioxidants protect our brain from damage caused by free radicals. Free radicals weaken the brain as we age. Walnuts help protect brain cells by neutralizing them.

Improves memory and learning ability

Many researches have found that eating walnuts daily improves memory and learning ability. The nutrients present in it, especially omega-3, strengthen the part of the brain that is responsible for memory. If you are a student or do any work that requires a lot of brain use, then walnuts can prove to be a boon for you.

Stress relief and better sleep

Stress is a common problem in today's busy life. Walnuts contain a hormone called melatonin, which is very important for good and deep sleep. Apart from this,  elements like vitamin B6  and magnesium present in it help in reducing stress and improving mood. Good sleep and less stress, both are very important for a healthy mind.

Boost cognitive function

Cognitive function means the ability to think, understand, reason and concentrate. The vitamins, minerals and healthy fats present in walnuts  improve all these functions. In a way, it 'charges' your brain and makes it work faster.

Read More: Walnuts are called brain food for these 5 reasons, after knowing the benefits you will start eating them from today itself