5 things should not be given to children under 5 years of age, it has a negative effect on their health

It is very important to have the right diet to keep children healthy and for their better development. Especially children between 0 to 5 years of age develop physically and mentally very fast and at this age their proper nutrition and diet is very important. Today we are telling you about some such food products (Unhealthy Foods For Kids) which should not be given to them at this age because these can have a negative impact on the health of children. So let us know which things should not be given to children and why.

Fizzy drinks and cold drinks

Seeing the elders, children often demand cold drinks or fizzy drinks. However, these should not be given to children because fizzy drinks contain high amounts of sugar and caffeine, which can be harmful for children. Apart from this, it can create gas in the stomach. Its consumption leads to obesity, gas and digestion related problems.

Junk Food

Often children demand junk food like burgers, pizza etc. But these are harmful for their health. They contain excessive fat, sugar and salt, which is harmful for the digestion and health of children. Its consumption increases the risk of obesity, heart disease, digestive problems and diabetes in children in the future.

Raw or undercooked meats

Children should especially not be allowed to eat raw meat, eggs and fish. Actually, these may contain bacteria and parasites, which can harm the stomach of children. Eating raw or undercooked meat can cause infections like salmonella, E. coli.

Fried and spicy foods

Eating fried and spicy food can cause digestive problems in children. Light and simple food is best for the digestive system of children. Eating too much fried food can cause indigestion, stomach pain and heartburn in children.

Fruit Juice

Fresh fruit juices can contain a lot of sugar and may be too high in calories for children. Children should consume fresh fruits and vegetables and not just juices. Excessive consumption can lead to tooth decay, obesity and blood sugar imbalances.

Artificial Sweeteners

Giving artificial sweeteners to children can have a negative impact on their health. It affects metabolism, which increases the risk of digestive problems.