5 inexpensive kitchen items that will control blood sugar; diabetes patients should immediately include them in their diet.

News Topical, Digital Desk : These days, many people are falling victim to diabetes. It is a serious disease with no cure, and cases have been rising rapidly in India recently. This disease has become a cause for concern worldwide. Therefore, World Diabetes Day (World Diabetes Day 2025) is celebrated every year on November 14th to raise awareness about it. 

Diabetes is an incurable disease with no cure. This means that once infected, a person must manage it throughout their life with medication and a healthy lifestyle. In addition to medications, there are some foods that can be beneficial for diabetic patients. These foods help naturally control blood sugar. Let's learn about some such indigenous foods. 

green leafy vegetables

Winter is especially known for its abundance of green leafy vegetables. Many types of leafy vegetables are available during this season. Therefore, if you are a diabetic, this season can prove to be very beneficial for you, as including various leafy green vegetables in your diet during this season can help control blood sugar levels. Some studies have shown that green leafy vegetables not only help control blood sugar but also provide energy. 

pulses 

Lentils are an important part of the Indian diet. Being an excellent source of protein, many people include them in their diet. Besides alleviating protein deficiency , lentils are also beneficial for diabetes. Lentils and beans provide protein without any cholesterol or saturated fat. 

Milk

Since childhood, we've heard about the benefits of milk. It not only strengthens bones but also helps control blood sugar. Several studies show that including milk products like cheese, yogurt, and buttermilk in your diet can not only help control blood sugar but also improve heart health.  

Millet

Millet has been an important part of the Indian diet for centuries. Due to its numerous benefits, it's becoming a staple in people's diets these days. Studies suggest it's rich in fiber and may help maintain stable blood sugar levels .

Garlic

Garlic is widely used in Indian cuisine. It not only enhances the flavor of food but also provides numerous health benefits. Some evidence suggests that using it in cooking may help improve the glycemic index of various foods. It may also help control blood sugar levels and improve metabolism. 

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