New Delhi.  Bay leaf, also known as Bay Leave, is a special spice, which not only makes food delicious but is also useful for health in many ways. It contains vitamins, minerals, antioxidants and anti-inflammatory properties, which help in improving general health.Drinking its water on an empty stomach in the morning helps improve digestion. It also helps in controlling diabetes and can improve heart health. Apart from this, bay leaves also help in reducing period pain, making the skin healthy and fighting infections. So let's know about the benefits of drinking bay leaf water in the morning and how to make it.

How to prepare bay leaf water

Heat a glass of water in a pan and add 2-3 bay leaves in it and boil it well for some time. After boiling it well, filter it through a sieve and drink it hot in sips.

Benefits of drinking bay leaf water on an empty stomach in the morning

Improves kidney health

The antioxidants and diuretic properties present in bay leaf water help in detoxifying the kidneys, due to which the kidneys always remain healthy and function properly.

Improves the digestive system

Its consumption helps in digesting food by stimulating the digestive process, which reduces problems of gas, acidity and indigestion. Due to this, the digestive system remains healthy.

Blood Sugar Control

The nutrients present in bay leaves help in keeping the glucose level in our body balanced, due to which it helps in keeping blood sugar under control.

anti-inflammatory properties

The anti-inflammatory properties present in bay leaf water reduce inflammation, which also relieves other physical problems.

Antioxidant Properties

The antioxidants present in it help in increasing the body's immunity , due to which the immune system is able to prevent diseases in a better way.

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Its consumption helps in reducing mental stress, which improves the mental health of the person. This helps in preventing problems caused by stress.