New Delhi : It is said that if digestion is good then our overall health remains good. Gut health plays an important role in living a healthy life. Therefore, to stay healthy, it is very important to keep gut health healthy and fermented food plays an important role in this. Fermented food technology uses microorganisms and enzymes to create a healthy form of food, which is called probiotic. Eating these foods regularly keeps gut health good. Let us know about some such 5 fermented foods which are companions of gut health-

Curd

Put curd starter in milk and leave it overnight. By doing this, you get fresh curd in the morning. This is a very tasty and the healthiest fermented food, which you can include in your diet. It contains lactobacillus bacteria, which is a good bacteria. It is an excellent source of protein, calcium and magnesium.

Apple Cider Vinegar

Apples are fermented in the presence of acetobacter, which produces apple cider vinegar . It is very helpful in reducing weight, controlling sugar and cholesterol levels, reducing uric acid levels and relieving acidity and constipation.

Idli and Dosa

After soaking and grinding rice and lentils, this batter is left to ferment overnight. Fermentation increases the amount of protein and vitamin B in dosa and idli. They are rich in carbs and fiber and are very easily digestible, nutritious and light on the stomach.

Dhokla

Dhokla made by fermenting gram flour is an example of an excellent fermented food. It is easy to make and is also rich in nutrients like protein and vitamins.

Pickle

Fermented pickles made without vinegar are one of the most loved fermented foods. Some people cannot eat without it because it makes the food tangy and delicious. Pickles made with natural fermentation are very nutritious and are an excellent source of probiotics.