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Summer Immunity Boosting Foods: Do you often complain of fatigue, lethargy or frequent illness in summer? If yes, then this could be a sign of your weak immunity. The summer season is as colorful as it is challenging for our health. Strong sunlight, dehydration, sweat and viral infection - all these weaken our immunity.
However, the good thing is that if you include some special fruits and vegetables (Fruits and Vegetables for Immunity) in your summer diet, not only will your immunity remain strong, but you will also feel fresh and energetic.
Watermelon
Watermelon removes water deficiency in the body and is rich in vitamins A, C and antioxidants. It detoxes the body and boosts immunity.
Cucumber
Cucumber is a great option to cool down and prevent dehydration . The silica and potassium present in it keep the body clean and improve digestion.
Papaya
The enzyme papain found in papaya helps in digestion and it is rich in vitamin C and fiber. It is very effective in increasing the immunity of the body.
Wood Apple
Bael syrup keeps the body cool in the summer season. It improves digestion, relieves stomach heat and acidity and strengthens immunity.
Lemon
Lemon contains a lot of vitamin C, which keeps the body hydrated as well as protects it from infections. Drinking lemon water daily is very beneficial for immunity.
Tomatoes
Tomato is not just a vegetable, but a natural antioxidant . The lycopene present in it protects the skin from harmful rays of the sun and strengthens immunity.
Mango
Mango, the most popular fruit of summer, is rich in vitamins A, C and E. It is not only delicious but also increases the body's immunity against diseases.
Bottle Gourd
Light, easy to digest and cooling in nature, bottle gourd helps in flushing out toxins from the body and maintains hydration. It is also considered good for the liver and heart.
Read More: At what time should you drink Apple Cider Vinegar for weight loss? Know the right way and benefits
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