Want a perfectly flat stomach before New Year's Eve? Start these 5 exercises immediately, and fat will disappear quickly.

News Topical, Digital Desk : Belly Fat Reduction Exercises: Who doesn't want to look their best and look their best during New Year's Eve? New Year's Eve is just around the corner, and most people are preparing to look fit. A flat stomach is at the top of many people's fitness lists. But losing belly fat isn't just about looks, because excess fat around the abdomen also increases the risk of diabetes and heart disease.

It's important to understand that spot reduction isn't possible. However, with the right exercise, a balanced diet, and a healthy lifestyle, you can reduce overall body fat, which also affects the belly. Fitness experts agree that full-body workouts, cardio, and core-strength exercises help reduce belly fat. These exercises increase heart rate, strengthen muscles, and speed up metabolism. The important thing is that you can do these exercises at home without any equipment. If you stay regular and pay attention to your diet and hydration, you can see significant progress in reducing belly fat before the New Year.

Mountain Climbers

This exercise works both cardio and core. It quickly raises the heart rate and activates the abdominals, shoulders, and legs simultaneously. Starting in a plank position, quickly bring one knee at a time toward your chest, as if you were running. Do this for 30 to 60 seconds.

Planck

The plank is a highly effective exercise for a strong and stable core. It strengthens the deep abdominal muscles and improves body posture. While it may not burn fat on its own, it can make other fat-burning exercises more effective. Support your body with your elbows and toes and hold for 30 to 60 seconds.

Bicycle Crunch

Bicycle crunches are great for toning your upper and lower abdominals, as well as your side muscles. Lie on your back and extend your legs in the air, bending your elbows toward your opposite knees. This provides abdominal and cardio work.

Leg raises

Leg raises are considered very effective for reducing lower abdominal fat. Lie on your back and raise your legs straight up and slowly lower them, but do not touch the ground. This strengthens your lower abs. Do 3 sets of 12 reps.

High-Intensity Interval Training

If you want to burn more calories in less time, HIIT is the best option. It involves intense exercise and short breaks. This helps the body continue to burn more fat even after the workout. Exercises like high knees, burpees, jumping jacks, and mountain climbers can be included.

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