Your breakfast is damaging your kidneys, is this breakfast option included in your diet too?

News Topical, Digital Desk : Kidney is one of the important organs of our body and hence it is very important to take care of its health. Whatever we eat, it has a direct impact on our health. That is why health experts also always recommend taking healthy meals. Especially breakfast should always be healthy, so that our day starts in the right way and it also keeps our health good.

Fruit Juice

Fruit juices available in the market, which are often touted as healthy, contain high amounts of

There may be added sugar and lack of fiber found in whole fruits. The sugar in it contributes to weight gain, insulin resistance and increased blood sugar levels, all of which have a negative impact on kidney health. Also, the lack of fiber also causes a rapid increase in blood sugar.

Flavored Yogurts

Yogurt can be a healthy snack, but its flavored varieties often harm health. It usually contains extra sugar, artificial flavors and phosphates, which can put pressure on the kidneys. In such a situation, large amounts of extra phosphate are found in processed dairy products, which are harmful for kidney health. This not only puts pressure on the kidneys, but can also increase swelling, blood pressure and make pre-existing problems like diabetes or heart disease worse.

Sugary Cereals

Sugary cereals are a part of many people's breakfast. However, the high sugar content and artificial ingredients in them can have a negative impact on kidney health. Excessive sugar intake promotes obesity and insulin resistance, both of which are major risk factors for kidney disease. In addition, these cereals often lack essential nutrients, providing empty calories that are not good for overall health.

Processed Meats

Processed meats like bacon, sausage and salami are a popular breakfast option. However, few people know that eating them for breakfast can be harmful to your kidneys. A study published in the National Kidney Foundation shows that eating processed meats in large quantities increases the risk of chronic kidney disease (CKD) due to the high amount of sodium and phosphorus present in them. Apart from this, processed meats contain preservatives like nitrates and nitrites, which put pressure on the kidneys.

Fast food breakfast sandwiches

Fast food breakfast sandwiches are generally considered to be very convenient and are therefore a favorite breakfast for many. However, they contain extra sodium, preservatives, and unhealthy fats. All of these elements can increase blood pressure, raise cholesterol levels, and put pressure on kidney functioning over time.

Instant Noodles

In recent times,  the craze for instant noodles  has increased a lot among people. It is very popular as a quick snack, but the high amount of sodium present in it poses a big threat to kidney health. Flavor packets often contain salt and MSG, which can cause dehydration and increase blood pressure. Both these conditions are harmful for kidney functioning.

Pancakes and Waffles

Pancakes and waffles made with refined flour and drenched in syrup are high in simple carbohydrates and sugar, which can lead to weight gain and spikes in blood sugar. Syrups and toppings often contain high-fructose corn syrup, which can put even more strain on the kidneys.

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