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Yogurt vs Curd: When the temperature rises rapidly in the summer season, the body feels the need for food items that provide cooling effect. In such a situation, both curd and yogurt are considered to be excellent options. Both are not only delicious in taste, but are also very beneficial for health. However, the question often arises that which will be more beneficial to consume in summer - yogurt or yogurt? Let us understand about it in detail in this article.
What is the difference between curd and yogurt?
Dahi and Yogurt may look similar, but the method of making both is different. Dahi is made by the traditional Indian method, in which milk is fermented with natural bacteria at normal temperature. It can be easily prepared at home.
Yogurt, on the other hand, is scientifically fermented using specific bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. Sometimes fruits or other flavors are also added to improve the taste and texture.
What is better nutritionally?
Both are good for health, but there are some differences. Yogurt contains natural probiotics that keep the digestive system healthy. It contains a good amount of protein, calcium and vitamin B12 . On the other hand, yogurt contains special probiotic strains that are considered even more effective for gut health.
Also, there are many types of low-fat or fat-free yogurt available in the market which can prove to be a good option for those who want to lose weight. At the same time, extra sugar is also added to some yogurt, so one should be careful while choosing.
Why should one eat curd or yogurt in summer?
It is very important to keep the body hydrated and cool during the summer season. Both curd and yogurt cool the body and strengthen digestion. The probiotics present in them promote good bacteria which provides relief from stomach problems like gas, indigestion and acidity. Apart from this, both of them help in strengthening the immune system, which enables the body to fight seasonal diseases.
Which to choose – Curd or Yogurt?
If you are fond of freshness and natural food, then fresh yogurt prepared at home will be best for you. It does not contain any chemical or artificial flavor and it cools the body instantly. On the other hand, if you are looking for special probiotic benefits and often have problems with digestion, then yogurt can be a great option. Especially low-fat yogurt can prove to be beneficial for people trying to lose weight.
However, when buying yogurt from the market, read its label carefully and ensure that it has less amount of extra sugar or preservatives.
Some precautions are also necessary
If someone is lactose intolerant, that is, their stomach gets upset after eating milk products, then they should consult a doctor before consuming curd or yogurt. Apart from this, eating very cold curd or yogurt can cause sore throat, so avoid eating it directly from the fridge.
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