World No Tobacco Day 2025: Keep these 5 things in mind to reduce the risk of oral cancer

News Topical, Digital Desk : Tobacco is considered to be a major cause of oral cancer. Products made from tobacco, such as cigarettes, cause mouth cancer, throat cancer, lung cancer and blood cancer. Every year millions of people die of oral cancer, the biggest reason for which is the use of tobacco or tobacco products.

Therefore, to raise awareness about this, World No Tobacco Day is celebrated every year on 31 May. Let us know what 5 things should be kept in mind to reduce the risk of oral cancer (Oral Cancer Prevention Tips).

What to do to avoid oral cancer? (Tips to Prevent Oral Cancer)

Stay away from tobacco and smoking

Tobacco and smoking are one of the biggest causes of oral cancer. Things like gutkha, pan masala, cigarette, bidi and hookah contain nicotine and harmful chemicals, which damage the tissues of the mouth. Regular use of these things leads to the development of cancer cells. Therefore, if you also use tobacco or things made from it, then quit it immediately. You can take the help of a doctor to get rid of this addiction.

Do not drink alcohol

Drinking alcohol also increases the risk of oral cancer . The ethanol present in alcohol damages the tissues of the mouth and promotes the growth of cancer cells. Therefore, try not to drink alcohol at all. Even a small amount of alcohol is harmful to health.

Eat a healthy diet

A healthy diet helps strengthen immunity, which is very helpful in preventing the development of cancer. Therefore, include foods rich in vitamins A, C and E, such as carrots, oranges, spinach and broccoli, etc. in the diet. Apart from this, foods rich in antioxidants also help fight cancer cells. These reduce free radical damage, which helps prevent cancer.

Get regular dental and health checkups

Early symptoms of oral cancer are difficult to recognize. That's why it's important to have regular dental checkups. Dentists can identify sores, white or red spots, or other abnormal changes in the mouth. So, make sure to have a dental checkup every 6 months. If you have a sore in your mouth that doesn't heal, a sore throat, or difficulty swallowing, consult a doctor immediately.

Protect yourself from HPV (Human Papilloma Virus)

HPV is a sexually transmitted virus, which is also a major cause of oral cancer. Therefore, get the HPV vaccine and adopt safe sexual practices. This reduces the risk of oral cancer.

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