World Cancer Day 2026: 8 habits that will keep you far away from cancer; it's better to act before it's too late.

News Topical, Digital Desk : Often, we are terrified when we hear the word "cancer." We think this disease knocks on our door unannounced and we have no control over it, but the truth is a little different and quite comforting.

Science tells us that cancer isn't bad luck, but rather, in most cases, the result of small mistakes we've made over the years. The good news is that you still have control over the steering wheel. Yes, on World Cancer Day 2026, let's learn about 8 habits (Cancer Prevention Tips) that can create a protective shield around your body.

It is important to get good sleep

Try to get adequate and good sleep. Although there isn't a strong link between sleep and cancer, insufficient or poor sleep can lead to weight gain. Excess weight is considered a major risk factor for cancer.

Keep distance from alcohol

If you drink alcohol, it's wise to quit this habit without delay. Excessive alcohol consumption increases the risk of cancers of the mouth, throat, esophagus, liver, and colon. Furthermore, it also increases the risk of breast cancer in women. If smoking is combined with alcohol, this risk becomes even more serious.

Avoid dangerous infections

Protect yourself from infections that can cause cancer, such as the hepatitis virus, HIV, and HPV. These viruses are often spread through unsafe sexual activity or infected needles.

Avoid Vitamin D Deficiency

In today's lifestyle, people often face vitamin D deficiency . Therefore, taking a supplement is a good option. Studies show that vitamin D may help reduce the risk of prostate and colon cancer.

Exercise regularly

Focusing on physical activity is crucial to reducing the risk of colon cancer. Exercise is not only beneficial for men's health, it also reduces the risk of breast and reproductive cancers in women. The best part is that whether or not daily exercise reduces obesity, it plays a significant role in cancer prevention.

Choose the right food

Reduce your intake of saturated fat and red meat, as these may increase your risk of colon and prostate cancer. Instead, increase the amount of fruits, vegetables, and whole grains in your diet.

Vaccination is necessary

Preventing certain viral infections can also protect against cancer. Vaccines are available to protect against hepatitis B and human papillomavirus. Consult a healthcare professional before getting these vaccines.

Protect yourself from the sun

Skin cancer is one of the most common types of cancer, but it's also one of the easiest to prevent. Therefore, avoid sun exposure as much as possible, cover your skin, and incorporate sunscreen into your routine.

Read More: World Cancer Day 2026: 8 habits that will keep you far away from cancer; it's better to act before it's too late.