Why don't the Japanese gain weight despite eating rice every day? Learn the 'secret' to their longevity and fitness.

News Topical, Digital Desk : If any country in the world is known for its healthy lifestyle and longevity, it is Japan. Its residents live an average of 84-85 years. They remain active, energetic, and fit. The secret to their health and longevity lies not just in genetics, but in their diet, habits, and mindset. 

The remarkable thing is that they eat large quantities of rice every day, yet they don't become obese or suffer from serious lifestyle diseases. So what is this unique secret of the Japanese? Let's explore their secret to maintaining good health. 

Rice is the staple food  

Rice occupies a central place on the Japanese plate. It's their staple food, included in every meal—breakfast, lunch, and dinner. However, they always eat rice in a simple, low-salt, oily form. It's often accompanied by a light soup, vegetables, fish, or pickles. This means that while the rice may be large, the accompanying dishes are balanced and low in calories. This balance is what keeps them healthy

Balanced and nutritious diet

The Japanese have a small but varied plate. Their diet includes:

• Miso soup (made from fermented soybeans) which improves gut health.
• Seaweed and green vegetables, which are rich in minerals and fiber.
• Fish and seafood, which are rich in heart-healthy omega-3 fatty acids .
• Tofu and soy products, which are light but rich in protein.
• Green tea, which boosts immunity with antioxidants.

"Hara Hachi Bu" (eating up to 80%)

•  There's a key principle in Japanese culture: "hara hachi bu," which means eating until the stomach is only 80% full. This helps prevent overeating, strains the digestive system, and prevents fat accumulation.
• The Magic of Fermented Foods - Fermented foods like miso, natto, pickles, and soy sauce are a staple of the Japanese diet. The probiotics found in them promote gut health, digestion, and strengthen the immune system .

Active and disciplined lifestyle

They walk, cycle, and use public transportation more. They also stay active at home and at work. This has a direct impact on their metabolism and fitness.

Extremely low obesity rates

Japan has one of the lowest obesity rates in the world. Thanks to a balanced diet, smaller portion sizes, and an active lifestyle, diseases like diabetes, heart problems, and high blood pressure are also less common there.

Mental Balance and "Ikigai" 

In addition to physical health, the Japanese also emphasize mental peace. Their vision of "ikigai," meaning life's purpose, and "moai," meaning community connection, inspires them to live a stress-free and happy life.

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