Why do we feel less thirsty in winter? Does the body's need for water decrease during this time?:

News Topical, Digital Desk : Dehydration reason in winter: During winter, people automatically start feeling less thirsty, due to which they have to face lack of water in the body. People avoid drinking water during winter. If this continues for a long time, then many diseases take root in the body. There are many reasons for feeling less thirsty in winter. However, you are not doing this yourself. Due to changes in the body during winter, our brain makes us feel that the body does not demand water. Due to this, people automatically stop drinking water during winter.

What are the reasons behind this?

To conserve heat, the body's nerves constrict in the cold. This makes the thirst-sensing center in the brain believe that the body is not dehydrated. According to several studies, thirst is reduced by up to 40 percent in the cold.
Winter air is also a factor in reducing thirst. When a person breathes in cold air, they exhale warm air from their body. This is also a major cause of dehydration.
In winter, any sweat we produce due to wearing heavy clothing and sweaters dries up very quickly. Consequently, we often fail to notice the amount of sweat that has dried from our bodies.
During winter, people use heaters in their homes and offices. This absorbs moisture from our bodies, leading to dehydration. A dry throat and dry mouth are the most common signs of dehydration.
In winter, people consume tea and coffee. While this provides relief from the cold for a few minutes, it gradually leads to dehydration.

Serious symptoms of dehydration

Dryness or itching in the body, impaired brain function, dark yellow urine, chapped lips, fatigue, and an increased craving for sweets indicate dehydration. If you notice any of these symptoms, start drinking more water.