What is Text Neck Syndrome, in which a pointed bone appears on the neck? Know these things before using the phone

News Topical, Digital Desk : In today's time, mobile has become an important part of our life. More than half of the work can be done easily through mobile. Booking a ticket from home, shopping online or sending money to someone, everything can be done through mobile. However, this has become an important work. Apart from this, the use of mobile is continuously increasing.

Be it children or adults, everyone is busy with mobile phones all day long. People also spend a lot of time on social media. In such a situation, we can have many types of physical problems. There are many problems like headache, lack of sleep, stress in the eyes, pain in the neck and back. Even after this, people are not reducing its use. Let us tell you that this causes another problem and that is Text Neck Syndrome.

The neck bends

You have probably never heard this before. Actually, due to continuous use of mobile, our neck bends forward, this is called text neck syndrome. This increases the pressure on the spine. In such a situation, there is a problem of pain and stiffness. Along with this, the cervical spine also gets damaged. The symptoms of text neck also start with head and neck pain . In such a situation, the neck bends forward. Even the shape of the spine changes. If this is not taken care of, then in many cases surgery may have to be done.

What are the symptoms of Text Neck Syndrome

• Neck pain
• Pain and stiffness in the shoulders
• Upper back pain
• Headache
• Muscle cramps
• Numbness of hands and fingers
• Change in posture

If these symptoms are not paid attention to, the matter can become serious. In such a situation, the bone in your neck can become pointed. To avoid this, you will have to reduce the use of mobile. Mobile should not be given to children even by mistake.

do not ignore

Let us tell you that if these symptoms are ignored, many problems can increase. Its consequences are very serious. You may have to face many problems like curvature of the backbone, damage to muscles, pressure of disc space etc.

do this work

If you are suffering from Text Neck problem, then you should consult a doctor. On his advice, you can include some exercises in your routine. Limit the use of mobile. Apart from this, pay attention to your standing and sitting posture. Sit in the right position while working. Apart from this, do stretching.

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