Walnuts are not beneficial for everyone, know which 7 people should stay away from them.:Walnuts are an excellent source of omega-3

News Topical, Digital Desk : Walnuts are considered a superfood because they contain omega-3 fatty acids, antioxidants, fiber, protein, and many vitamins and minerals. They sharpen the brain, strengthen heart health, and keep skin glowing.

But not every food is right for everyone. For some people, walnuts can prove harmful and have adverse health effects. Let's learn about some people who should avoid eating walnuts.

Who should not eat walnuts?

People with nut allergies - Walnuts can be dangerous for those with a nut allergy. Eating them can increase the risk of itching, rashes, swelling of the throat, difficulty breathing, and in severe cases, anaphylaxis.
People with digestive problems: Walnuts are rich in fiber, but eating too many can cause gas, bloating, stomach pain, and diarrhea. People with irritable bowel syndrome or pre-existing digestive issues should eat them in very limited quantities.
People with bleeding disorders: Omega-3 fatty acids thin the blood. People with blood clotting problems or bleeding disorders should avoid walnuts, as they may increase the risk of bleeding.
Surgery: Those who are about to undergo surgery should stop eating walnuts at least two weeks beforehand. Walnuts thin the blood, which can increase bleeding and complications during surgery.
People trying to lose weight: Walnuts are rich in healthy fats , but they are also high in calories. If you're on a weight loss diet and you're constantly eating walnuts, you could increase your risk of weight gain.
People with kidney stones: The oxalates in walnuts can aggravate kidney stones. People who already have kidney stone problems should avoid eating walnuts without consulting a doctor.
Diabetics: Although walnuts help control blood sugar , eating them in large quantities can worsen sugar levels due to calorie overload and weight gain.

Walnuts are certainly beneficial, but they can also be harmful for some people. Those with allergies, digestive problems, bleeding disorders, kidney stones, or those who have undergone surgery should eat them with caution.