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News Topical, Digital Desk : Vitamin Deficiency Tiredness : Sometimes, vitamin deficiency can be a major cause of fatigue . But we often don't understand how to address it. Regarding this, Dr. Bimal Chhajed says that it is crucial to identify and address vitamin deficiencies at the right time. Therefore, learn which vitamin deficiency causes fatigue.
Which vitamins are responsible for fatigue ?
Vitamin B12
- Weakness, memory loss, dizziness … If these things start happening , you should eat eggs, milk, and cheese.
- Due to deficiency of Vitamin B12 , red blood cells are produced less and there is lack of oxygen in the body .
Vitamin D
- Muscle pain, bone weakness . For this , you should get sunlight , eat milk and fish .
- Vitamin D completely weakens our bones and immunity .
Vitamin C
- Getting tired quickly is a symptom of Vitamin C deficiency , for this you should eat orange and amla .
- This vitamin helps in increasing the immune system of the body .
Iron
- Hair loss and skin allergies . Therefore , you should eat pulses , vegetables , and jaggery .
Expert advice to relieve fatigue
- Dr. Bimal Chhajed says that do not let there be any deficiency of vitamins in your diet .
- If needed , take supplements as per doctor 's advice .
- Don't forget to exercise regularly and drink water .
- Get a blood test done from time to time to detect vitamin deficiency .
In fact , people often think that fatigue may be due to overwork or lack of sleep . However , sometimes a lack of vitamins can also cause fatigue . Therefore , you need to pay attention to this and eat a proper diet . If you frequently feel tired , do n't ignore it . Often , it may be a sign of vitamin deficiency , not just lack of sleep . By adopting a proper diet and lifestyle changes , you can quickly increase your energy level .
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