Vitamin-D deficiency can open the box of diseases, be careful in time

Vitamin D is very important for the proper development of our body. It is also called sunshine vitamin, which performs many important functions in our body. This is the reason why health experts always recommend maintaining its right amount in the body. However, these days the changing lifestyle and carelessness in eating habits have started causing vitamin D deficiency in people's body.

Why is Vitamin D important for the body?

Vitamin D (vitamin D deficiency Prevention tips) helps the body to absorb calcium and phosphate, which is necessary to keep bones, teeth and muscles strong. Apart from this, it also strengthens the immune system , which prevents many types of diseases and infections.

Which diseases are caused by deficiency of Vitamin D

• Rickets (in children): Lack of vitamin D in the body causes rickets in children. Due to this disease, the bones get deformed. This disease occurs when there is a severe deficiency of vitamin D in the body.
• Osteomalacia (in adults): Apart from children, vitamin D deficiency is also harmful for adults. Its deficiency causes osteomalacia in adults. This disease causes bone pain and muscle weakness.
• Osteoporosis and bone weakness: Lack of vitamin D in the body also reduces calcium absorption, which weakens the bones and increases the risk of fractures. This condition is called osteoporosis.
• Heart Disease: Some studies have shown that vitamin D deficiency can increase the risk of heart disease .
• Autoimmune diseases: Vitamin D deficiency can also increase the risk of multiple sclerosis (MS), rheumatoid arthritis, etc.
• Diabetes risk: Some studies have found that vitamin D deficiency may increase the risk of type 2 diabetes .
• Infections and fever: Vitamin D deficiency weakens the immune system, which can lead to frequent colds and other infections.
• Depression and mood disorders: Vitamin D deficiency can harm not only physical but also mental health. Its deficiency can cause mood swings, anxiety and depression.

How to overcome Vitamin D deficiency?

• Sunlight is the best and natural source of vitamin D. Exposure to sunlight automatically produces it in the body. Therefore, to overcome its deficiency, one should stay in the sun for 15-20 minutes in the morning at least 3-4 times a week. 20-30 minutes of sunlight between 7 and 10 in the morning can overcome the deficiency of vitamin D.
• Include vitamin-D rich foods like eggs, fish, milk, curd, cheese and mushrooms in your diet.
• If a deficiency is found in the medical examination, then vitamin D supplements can be taken on the advice of the doctor. If this deficiency is met in time, then many serious diseases can be avoided.

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