Vitamin-C deficiency can weaken the immune system, recognize the symptoms and make good friends with these 5 foods

News Topical, Digital Desk : Vitamin-C is not just a common vitamin that cures cold and cough, but is the real superhero of our body's disease-fighting army. Yes, its deficiency (Vitamin-C Deficiency) can take you closer to many diseases. In such a situation, you can also make your immune system super strong by recognizing some symptoms visible in the body in time. Come, know which 5 foods (Natural Sources of Vitamin-C) will help you in this matter.

Symptoms of Vitamin C Deficiency

If you are feeling any of these symptoms, be careful and immediately pay attention to your diet.

• Falling sick frequently: This is the biggest sign. If you often catch cold, cough or flu, it means that your immune system is getting weak.
• Fatigue and weakness: Feeling constantly tired and lacking in energy without any specific reason can also be symptoms of vitamin C deficiency.
• Bleeding gums and loose teeth: Vitamin C is also very important for healthy gums and strong teeth. Its deficiency can cause swollen gums and bleeding.
• Dry skin and slow wound healing: Vitamin C plays a key role in the production of collagen, which is essential for skin health. A deficiency can cause skin to look dry and dull, and cuts or bruises can take longer to heal.
• Joint pain and swelling: In severe cases, vitamin C deficiency can cause joint pain and swelling.
• Dry hair and split ends: Vitamin C is also essential for healthy hair. Its deficiency can make hair weak and lifeless.

5 vitamin-C rich foods will make the immune system strong

The good news is that it is very easy to overcome vitamin C deficiency . Just include these 5 amazing foods in your diet and see how your body becomes ready to fight diseases.

Orange

Oranges are not only delicious, but are also the best and most easily available source of vitamin C. A medium-sized orange can fulfill a large part of your daily vitamin C requirement. You can have it for breakfast, as a snack or drink it as juice.

Gooseberry

This small green fruit is rich in vitamin-C and has been used as an immunity booster for centuries, especially in Indian households. You can eat it raw, drink its juice or even consume it in the form of murabba and chutney.

Lemon

Lemon not only enhances the taste of food, but is also an excellent source of vitamin C. Squeeze it on salads, mix it in water, drink it, or add it to your vegetables. This is an easy and effective way to meet your vitamin C needs.

Capsicum

Did you know that red and yellow capsicum can have more vitamin C than oranges? You can eat them in salads, vegetables or pasta. They not only make your dish colourful, but also give you plenty of vitamin C.

Guava

Guava is another fruit that is rich in vitamin C. It is also very good for the stomach and can be eaten raw or in salads. A medium-sized guava can give you plenty of vitamin C.

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