To make your brain sharp, start eating these 5 things, it will start working like a computer

News Topical, Digital Desk : Often while deciding our diet, we do not pay attention to what effect what we are eating will have on our brain. To keep our brain healthy, it is important that we include such foods (Foods for Brain) in our diet, which are rich in nutrition and help in boosting brain function.

Some foods help in making the brain sharp, strengthening memory, relieving mental fatigue and preventing problems like swelling in the brain etc. Therefore, including these foods (Foods to Brain Health) in the diet can prove to be very beneficial for your brain health. Let's know the names of these foods.

Walnut

Walnut is considered to be the most beneficial dry fruit for the brain. It not only looks like a brain, but also benefits the brain in many ways. Walnuts  are rich in omega-3 fatty acids, vitamin E, antioxidants and protein , which keep the brain cells healthy.

Eating walnuts daily can help in improving memory, removing mental fatigue and preventing diseases like dementia. Therefore, eat 2-3 walnuts daily after soaking them in water.

Turmeric

Turmeric contains curcumin compound, which is rich in powerful antioxidants and anti-inflammatory properties. It  reduces brain inflammation  and helps in the formation of new brain cells. Eating it increases the brain's ability to work. Depression and stress are reduced. Also, the risk of Alzheimer's is also reduced. Therefore, mix half a teaspoon of turmeric in a glass of milk and drink it daily.

dark chocolate

Dark chocolate contains cocoa flavonoids, caffeine and antioxidants, which increase the brain's ability to work. It also improves mood and reduces stress. Eating it increases focus and concentration. Mental fatigue is removed and memory becomes sharp. Therefore, you can eat 20-30 grams of dark chocolate (70% cocoa) daily. Keep in mind that it should have more cocoa and less sugar.

Blueberry

Blueberries contain anthocyanin antioxidants, which protect brain cells from getting damaged. It helps in improving memory and preventing mental weakness that occurs with age. Eating it slows down the aging process of the brain. Learning ability increases and transmission between neurons improves. Therefore, definitely include blueberries in your diet.

Green leafy vegetables

Green vegetables like spinach, kale, fenugreek and broccoli contain vitamin K, folate, beta-carotene and lutein, which are very beneficial for the brain. These nutrients sharpen memory and remove mental weakness. Eating them reduces brain inflammation. Mental alertness increases and the risk of Alzheimer's also reduces. Therefore, eat green leafy vegetables daily in the form of salad, soup or vegetable.

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