To detox the liver, start eating these 6 foods, all the dirt accumulated inside will go out

News Topical, Digital Desk : Outside fried food, stress, cold drinks etc. have become a part of our lifestyle. But these cause a lot of damage to our liver. Due to these, there is more pressure on the liver and toxins start accumulating in it (Liver Detox).

Due to this, the liver is not able to function properly and many types of problems start. Therefore, it is important that we include such things in our diet, which can help in cleaning the dirt accumulated in the liver. Let us know about 6 such foods (Foods for Liver Detox) which help in detoxifying the liver.

Garlic

Garlic contains elements like allicin and selenium, which help in cleaning the liver. It removes toxins from the body by activating liver enzymes. Also, the antioxidants present in it protect the liver from oxidative stress. Eating one or two cloves of raw garlic every morning on an empty stomach is beneficial for the liver.

Turmeric

Turmeric contains an active compound called curcumin, which is a powerful anti-inflammatory and antioxidant. It helps repair liver cells and create new cells. Turmeric speeds up the liver detoxification process and removes harmful toxins from the body. Mixing half a teaspoon of turmeric in a glass of warm milk and drinking it daily keeps the liver healthy.

Beetroot

Betalains  antioxidants are found in beetroot , which help in detoxifying the liver. It increases the working capacity of the liver by removing toxins present in it. The fiber and vitamin-C present in beetroot are also very beneficial for the liver. You can drink beetroot juice or eat it as a salad.

Avocado

Avocado contains a powerful antioxidant called glutathione, which protects the liver from harmful toxins. The healthy fats and vitamin E present in it reduce liver inflammation and improve its function. Eating avocado regularly keeps the liver healthy.

Green leafy vegetables

Spinach, kale, fenugreek and other green leafy vegetables contain chlorophyll, which helps in flushing out toxins from the body. These vegetables help in detoxifying the liver naturally. The fiber, vitamins and minerals present in them help   in improving the function of the liver .

Walnut

Walnuts contain omega-3 fatty acids and the amino acid arginine, which help cleanse the liver. It removes harmful elements like ammonia from the liver. Eating a handful of walnuts every day keeps the liver healthy and improves detoxification.

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