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News Topical, Digital Desk : In today's hectic lives, we often forget to take care of our health. Especially women, who juggle responsibilities both at home and outside. But did you know that even a little carelessness can lead to a serious illness: breast cancer?
Pomegranate
Pomegranate isn't just a delicious fruit, it's also a treasure trove of health benefits. It contains antioxidants called ellagitannins, which help prevent cancer cell growth. It also helps balance estrogen levels in the body, which can be a major cause of breast cancer.
Cruciferous Vegetables
Include vegetables like broccoli, cauliflower, and cabbage in your diet. These contain special compounds like sulforaphane, which help fight cancer and reduce inflammation in the body.
Soy & Lentils
Soybeans, tofu, and lentils are excellent sources of protein. They contain enzymes called isoflavones, which may reduce the effects of estrogen in the body. Research has shown that women who regularly consume soy products have a lower risk of breast cancer .
Amla or Guava
Both of these fruits are powerhouses of vitamin C. Vitamin C is a powerful antioxidant that protects the body from damage caused by free radicals. It boosts your immunity and helps reduce the risk of cancer. Guava also contains lycopene, which is helpful in fighting cancer.
Olive Oil
Use olive oil for cooking. It contains a natural compound called oleocanthol, which is believed to kill cancer cells. It also reduces inflammation in the body, which can contribute to many diseases.
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