Tips to Manage PCOS: Easy way to control PCOS, if you know then you will never face any problem

News Topical, Digital Desk : Tips to Manage PCOS: Due to changing lifestyle and wrong eating habits, the problem of PCOS ( Polycystic Ovary Syndrome ) is increasing rapidly in women . This problem not only affects menstruation, but can also lead to weight gain, facial hair and affect fertility . The good thing is that if the right steps are taken on time, it can be controlled .

Actually , we are raising this topic because many women are troubled by this problem. Due to which this problem is not getting cured even after taking medicines . Therefore, the right way to cure it is to change the lifestyle only. On this, Dr. Supriya Puranik says that along with medicines, changes in daily routine and lifestyle are very important to manage PCOS . Let us know those easy tips with the help of which you can control PCOS .

Attention will have to be given to nutrition

A balanced diet is the first step towards PCOS management . Include green vegetables, fruits, whole grains and proteins in your diet . Avoid junk food , fried foods and high- fat foods .

Yoga and exercise are very important

Regular yoga and exercise is the easiest way to control PCOS . Yogasanas like Bhujangasana , Kapalabhati and Pranayama help in balancing hormones .

Insulin resistance needs to be reduced

A major cause of PCOS is insulin resistance . To reduce it, eat foods with a low glycemic index , such as brown rice , oats and pulses . Regular exercise also improves insulin sensitivity .

try to cut down on sweets

Excessive sugar consumption increases the symptoms of PCOS , stay away from cold drinks , sweets and packaged foods .

stop taking stress

Stress worsens PCOS . For this , meditation , yoga and adequate sleep help in reducing stress .

PCOS can be controlled more by lifestyle management than by medicines . This problem can be gradually controlled by proper diet, yoga, stress-free life and sugar control . Whatever diet you follow , do not leave any loophole in it, that is, do it for one day and then leave it like that, do not do this at all.

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