This tiny white seed in your kitchen is a true superfood! It will improve everything from digestion to immunity

News Topical, Digital Desk : For a healthy lifestyle, it's crucial to include foods in our diet that provide complete nutrition. Sesame seeds are one such plant, recognized since ancient times in Ayurveda for their medicinal properties. These tiny seeds not only enhance flavor and aroma, but are also considered a superfood for health.

Sesame seeds contain protein, calcium, iron, fiber, omega-6 fatty acids, antioxidants, and many essential minerals. This is why sesame seeds are considered a winter staple, providing energy, warmth, and strength to the body. So, let's explore the key benefits of sesame seeds. 

Strengthen the digestive system

Sesame seeds are rich in fiber, which improves digestion. This helps relieve constipation and maintain intestinal health. Furthermore, sesame oil is also beneficial in reducing stomach problems.

Boosts the immune system

Sesame seeds contain nutrients like zinc, iron, selenium, copper, and vitamin B6, which strengthen the body's immune system and help protect against infections and seasonal illnesses.

Make bones strong

Sesame seeds are rich in calcium, phosphorus, and magnesium, which help strengthen bones and teeth. For women in particular, they can be helpful in preventing osteoporosis.

Beneficial for the heart

Sesame seeds contain healthy fats , phytosterols, and antioxidants, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This improves heart health and reduces the risk of heart attack or stroke.

A boon for skin and hair

Sesame oil deeply nourishes and softens the skin. Its antioxidants and vitamins provide anti-aging properties. For hair, sesame oil promotes hair growth and helps prevent problems like dandruff.

Increase energy and stamina

Eating sesame seeds in winter provides extra energy. The healthy fats and proteins in sesame seeds provide long-lasting energy, reducing fatigue.

Helpful in blood sugar control

Sesame seeds contain magnesium and healthy fats, which help regulate blood sugar levels . Consuming sesame seeds is considered beneficial for diabetics.

Relieve stress and sleep problems

The amino acid tryptophan present in sesame seeds increases the level of serotonin in the body, which helps in improving mood and inducing sleep.

Sesame seeds may be small, but they hold a wealth of nutrition. They are beneficial for everything from the digestive system to immunity, bones, heart, and skin and hair. Sesame seeds and laddus or chutneys made from them should be consumed during the winter to strengthen the body and protect it from diseases.

Read More: Why is cancer increasing among younger people? Doctors list the serious reasons behind it.