This one mistake while reheating rice can lead to food poisoning, says a nutritionist.:

News Topical, Digital Desk : She says that we often make a mistake when reheating rice, which increases the risk of stomach infections and food poisoning.

Is it okay to keep rice in the fridge?

"Store rice in the refrigerator is actually good for you," explains Dr. Amy. When you cook rice and let it cool overnight, some of its starch turns into 'resistant starch.' This is very beneficial for your intestines, helps control blood sugar, and increases the number of good gut bacteria.

So where is the danger then?

The real danger is not from keeping it in the fridge, but from the carelessness before keeping it in the fridge. According to Dr. Shah, "The biggest mistake people make is leaving cooked rice out (at room temperature) all day." Many people do this and think nothing will happen, but leaving rice out for long periods of time can lead to the growth of harmful bacteria called Bacillus cereus. Doctors are even specifically taught about this danger in medical school. If the rice is spoiled, it can cause serious food poisoning .

The right and safe way to eat rice

Cool quickly: After cooking rice, do not leave it out for long, cool it quickly.
Keep it in the fridge: Once it cools down, put it in an air-tight container and keep it in the fridge.
Reheat only once: When you eat it again, reheat it only once. Repeated reheating can be dangerous.