These 5 popular diet myths are the enemy of health. Don't ruin your health by eating carbs and fat-free foods.

News Topical, Digital Desk : While new information is constantly emerging in the fields of health and nutrition, some diet myths persist year after year. These cause significant health damage.

Therefore, before entering this new year, know the truth about these myths (Myths about Diet), so that you can achieve your health goals and your health remains good. 

Eating carbs is the cause of obesity

This is perhaps the most common myth. The truth is that not all carbohydrates are bad. Processed and refined carbs (such as flour and sugar) can be harmful to health, but carbs from whole grains, pulses, fruits, and vegetables are the body's primary source of energy. They are rich in fiber, vitamins, and minerals. Eating the right carbs in balanced amounts is essential for health.

Fat-free or low-fat products are always better

The market is full of products labeled fat-free or low-fat, but are they really healthy? Often, these products contain added sugar, artificial sweeteners, or other chemicals to compensate for the lack of fat. Healthy fats, such as those found in avocados, nuts, olive oil, and fatty fish, are essential for the body. Instead of avoiding them, it's beneficial to eat them in moderation.

It is important to eat at regular intervals even when you are not hungry.

The belief that eating small meals six to eight times a day boosts metabolism is completely incorrect. Every individual's body is different. Some people need a balanced diet three times a day, while others need smaller meals at shorter intervals. Instead of forcing yourself to eat, it's more effective to listen to your hunger cues and eat accordingly.

Detox diets or juice cleanses remove toxins from the body

At the start of a new year, people often turn to detox diets or juice cleanses. It's important to understand that our bodies naturally detoxify through the liver, kidneys, and digestive system . This can lead to nutrient deficiencies and decreased energy levels. 

Reducing calories is the only way to lose weight

A calorie deficit is essential for weight loss, but focusing solely on calorie counting isn't enough. The quality of your food is just as important. A 100-calorie chocolate bar and a 100-calorie apple have different effects on the body. Eating foods rich in protein, fiber, and healthy fats can help you feel full longer and provide nutrition.

Read More: These 5 popular diet myths are the enemy of health. Don't ruin your health by eating carbs and fat-free foods.