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News Topical, Digital Desk : Vitamin-D is very important for our health. Therefore, if there is a deficiency of it, many problems start in the body, such as weakening of bones, low immunity, mood swings, depression etc. (Vitamin-D Deficiency Symptoms). However, there is one symptom of vitamin-D deficiency, which is mostly seen at night.
Yes, a sign of Vitamin-D deficiency (Vitamin-D Deficiency Sign at Night) is visible only at night, which people often ignore. Let's know what those symptoms are and what should be done to avoid it.
Signs of Vitamin D deficiency visible at night
If you experience sudden, sharp pain, cramps or numbness in your legs, thighs, back or other muscles while sleeping at night, this could be an important sign of vitamin D deficiency. The reason for this is that due to vitamin D deficiency, the body is unable to absorb calcium properly.
Let us tell you that calcium is not only necessary for bones but also for smooth contraction and relaxation of muscles. When calcium in the body starts decreasing, the muscles are not able to contract and relax properly and cramps start in them, especially when the body is in a relaxed position.
So if you are experiencing muscle pain at night without any reason , do not ignore it. This can be an important warning sign of vitamin D deficiency.
What to do to overcome Vitamin D deficiency?
Get sunlight at the right time
Sunlight is the most natural and effective source of vitamin D. But it is important to know when and how to take sunlight.
- Right time: The time of sunlight between 10 am to 3 pm is considered the best as at this time the UV-B rays are best for vitamin D synthesis in the body.
- Time- About 15-20 minutes of sunlight every day is enough. Remember, direct sunlight should be taken on exposed parts of the body, such as hands, legs, back. Keep in mind that sitting behind a glass window does not produce vitamin D. It is beneficial to take uninterrupted sunlight for a few minutes before applying sunscreen.
Foods rich in vitamin D
If you are not getting enough Vitamin D from sunlight, then include foods rich in it in your diet.
- Fatty Fish – Fish like salmon, tuna, mackerel and sardines are excellent sources of Vitamin D.
- Egg yolk- Egg yolk also contains a good amount of vitamin D.
- Fortified food items- Nowadays vitamin D is added to foods like milk, curd, orange juice, oatmeal and cereals. While purchasing, definitely check its information on the packet.
Take supplements
It may be difficult to overcome severe vitamin D deficiency through sunlight and diet alone. In such a situation, doctors recommend taking supplements.
- Medical advice is necessary- To confirm the deficiency of vitamin D, the doctor will ask you to get a simple blood test done. Based on the report, he will decide the supplement and its dosage as per your need.
- Do not self-medicate - Taking supplements without consulting a doctor can be dangerous as excessive amounts can lead to toxicity in the body.
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