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News Topical, Digital Desk : Most people like to eat wheat roti. Roti made from wheat flour is softer, so people like to eat it. But it is not beneficial for your health. Actually, wheat is refined a lot and then its flour is ground. Due to this, the nutrients present in it are reduced. Instead of wheat, you can include millet roti (Bajre Ki Roti Benefits) in your diet. Millet roti is very beneficial for health (Health Benefits of Millet). Let's know what benefits can be given to your health by switching from wheat flour to millet.
Rich in nutrients
Millet is an excellent source of protein, fiber, calcium, iron, magnesium and vitamin-B complex. It contains more minerals than wheat, which helps in strengthening bones and increasing energy levels. Apart from this, millet also contains antioxidants, which protect the body from free radicals.
Helpful in controlling diabetes
Bajra has a low glycemic index (GI), due to which it controls the blood sugar level. Bajra roti is digested slowly compared to wheat roti, due to which the sugar level does not increase suddenly. Therefore, Bajra roti is an excellent option for diabetic patients.
Helpful in weight loss
If you want to lose weight, then millet bread can prove beneficial for you. The high fiber content in it keeps the stomach full for a long time, which reduces the problem of overeating. Also, it helps in burning fat by boosting metabolism.
Keeps the digestive system healthy
Bajra is rich in dietary fiber, which helps in improving digestion. It provides relief from problems like constipation, gas and acidity. Eating bajra roti regularly keeps the intestines healthy and strengthens the digestive system.
Beneficial for heart health
Minerals like magnesium and potassium are found in millet, which are helpful in controlling blood pressure and keeping the heart healthy. Apart from this, it also has properties that reduce cholesterol levels, which reduces the risk of heart diseases.
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