This flossing thread protects not only your teeth but your heart too! You'll be surprised to learn these 4 benefits of flossing.

News Topical, Digital Desk : Any oral problem can have an impact on your overall health. If you have gum problems, tooth decay, or an infection, it can lead to many other problems. Therefore, not only brushing but also flossing is crucial for overall health. Let's explore the benefits of flossing and how you can keep your teeth healthy.

Gums remain healthy

Regular flossing can help control oral bacteria and reduce the risk of gum disease. It removes food particles trapped between your teeth, preventing bacteria from growing and preventing tooth decay. Oral health is linked to diseases like diabetes, rheumatoid arthritis, and sometimes even Alzheimer's.

The heart remains healthy

Regular flossing reduces the risk of gum disease and heart disease . Gum disease causes harmful bacteria to travel throughout the body through the bloodstream, leading to plaque buildup and inflammation in the arteries. This significantly increases the risk of heart disease. A 2024 review found that gum disease is linked to an increased risk of death from heart disease.

blood sugar remains under control

Gum disease and type 2 diabetes are closely linked. Oral problems are considered the sixth most common complication of diabetes. Research shows that people who floss regularly have better blood sugar control and a 39% lower risk of gum disease.

The stomach also remains healthy

If your teeth or gums are not in good condition, chewing food will be difficult. This can also affect your gut health and digestion. If oral bacteria enter your stomach, it can cause inflammation and disrupt the balance of good and bad bacteria. If this continues, it can lead to problems like inflammatory bowel disease.

How to maintain oral health

• Don't just floss, clean your teeth and tongue thoroughly too.
• Water floss can also be beneficial if you have had a lot of dental work done.
• Crooked teeth can affect the health of your gums and teeth. Consult your dentist if this occurs.
• Chewing sugar-free gum after meals can help stimulate saliva production and fight bacteria.

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